Feel like
yourself
again.
      Real Food.
   Real results.
  Build muscle, lose weight, and
feel confident in your skin.
Starting
today.
Feel like
yourself
again.
shaper / waist trainer + the card system
Shop The System
Choose one or both trainers that fit where you are today.
You don't have to wait months to feel confident in your skin. slip on the Shaper or put on the waist trainer and feel less
self-conscious now, while the plan changes things for good.
How The WaistedMom System Works
Three simple pillars working together so you don't have to do it alone or all at once.Â
​
Pillar one — Wear the shaper. Slip it on before bed or under your day clothes and feel more like yourself immediately.
Pillar two — Follow the daily card. Simple, realistic nutrition and a short workout assignment for the day — no guesswork, no all-or-nothing.
Pillar three — Let it compound. Small shifts that fit real life, repeated, are what change things for good.
Simple, realistic nutrition shifts that fit real life.
DYNAMIC CORE STABILIZATION
Engineered to provide immediate lumbar support, our waist trainer helps you maintain perfect form during high-intensity workouts, reducing strain and increasing muscle engagement.
EVERY WAISTEDMOM TRAINER ANCHORS OUR FITNESS SYSTEM. FUEL, MOVE, AND COMPRESS YOUR WAY TO A STUNNING NEW FIGURE.
THERMAL PERFORMANCE GAINS
The compression technology increases thermal activity at your core, stimulating perspiration to support your body's natural detoxification and enhancing the efficiency of every session.
CONNECTED FITNESS APP
Integrate your shapewear journey with our workouts and nutrition plans. True transformation happens when exercise, food, and support work in one cohesive system.
APRIL - MOM OF 3
Success with WaistedMom isn’t just about the waist trainer. It’s an integrated ecosystem where science led nutrition meets high-intensity exercise. Karina is a personal trainer who provides the essential core support while her fitness app guides your daily workouts, creating a complete weight loss system that delivers real, lasting results.