About
Join our transformative course specifically designed for high-performing women over 35 who are ready to embrace a journey of fitness, empowerment, and lifelong confidence. In this engaging online program, you'll learn to merge fashion with fitness through WaistedMom's unique approach that focuses on reshaping both body and mind. The course is structured into three comprehensive sections, each comprising five actionable steps that provide practical tools and insights. You'll explore the art of dressing for confidence, discover powerful nutrition strategies, and engage in strength-training workouts tailored to your lifestyle. Beyond the physical, we’ll emphasize emotional healing and mindset shifts that support sustainable change. As you progress through this course, expect to build the confidence to burn fat, sculpt muscle, and celebrate your curves. Our aim is to create a supportive community of like-minded women who encourage one another throughout the journey, equipped with the skills and motivation to achieve lasting results.
You can also join this program via the mobile app. Go to the app