This isn't just a fat loss plan.
This is your comeback story.
 
Whether you're over 40, burned out from all-or-nothing dieting, or simply sick of looking in the mirror and not recognizing the woman staring back, REBUILD was made for you.
Because the truth is:
You don't need another fad.
You need a system that works with your life, your body, and your mind.
 
What You Get Inside REBUILD:
The Eat Your Way to Fit Nutrition Method 
No starvation. No complicated rules.

Clean eating 70–80% of the time, indulgence 20–30%.
Includes a complete meal plan, grocery guide, intuitive eating system, and food journal prompts.
 
Strength + Cardio Workout Plan (Home or Gym)
Follow along with my exact workouts for four whole weeks
YouTube routines, cardio protocols, and progressive training built to sculpt, not shrink
Track your weights, reps, and build visible results
 
The REBUILD Workbook
Create a lifestyle, not another "reset"
Finally understand your body's signals—and how to work with them, not against them
 
Who Is REBUILD For?
Women and men are ready to tone, reshape, and regain confidence
Mom, Dad, Professionals, and high-achievers who need structure with soul
Anyone who wants real results without obsessing over the scale
You… if you're done quitting on yourself
 
What Makes This Different?
 
Because I've lived it.
I'm a 46-year-old woman living with kidney disease.
I've overcome trauma, emotional eating, and body image battles.
I've built this from the ground up—with real women in mind.
No fluff. No toxic "bikini body" marketing.
This is for the person who wants to feel seen, strong, and in control of her body again.
 
Ready to REBUILD?
This is more than just a guide. It's a blueprint to your next level.
 Join now and start Day 1 today.

Let's build your strongest self—inside and out.