MEET OUR FOUNDER
My Story: From Birthday Promise to Body Reinvention. It all began on my 40th birthday.
Meet Karina, the visionary behind WaistedMom. After facing challenges like C-sections, hereditary kidney disease, and weight gain, she transformed her journey into a mission to empower women. On her 40th birthday, Karina committed to fitness by joining Beachbody, now Bodi, and sharing her progress publicly to stay accountable. Six weeks in, she noticed muscle development and felt hopeful. Anticipating her usual urge to quit, she sought solutions to maintain momentum. Recalling the support of a body shaper post-C-sections, she researched and discovered that plastic surgeons recommend compression garments after surgery.
However, her initial experience with a tight shaper was painful, leading her to modify it for comfort. This inspired the creation of WaistedMom—a brand offering supportive, non-restrictive shapers designed as empowerment tools. During the COVID-19 pandemic, with gyms closed and feeling isolated, Karina began live-streaming workouts on Facebook. Women asked to join her sessions within two weeks, sparking a growing community. She expanded her offerings by coaching and authoring "Eat Your Way to Fit." WaistedMom has since evolved into a movement for women ready to reclaim their strength and confidence. Karina's philosophy centers on granting permission to be strong, soft, feminine, and unapologetically in control of one's body and life.
How does
WaistedMom
work
The WaistedMom Trainer isn’t just a Waist Trainer Brand — it’s a strategy.
It was created for women ready to get results from the inside out without punishing their bodies or chasing quick fixes.
This isn’t about sucking it in.
It’s about showing up — supported, structured, and committed.
How It Works:
The WaistedMom Trainer provides gentle but firm compression around your core, waist, and lower back.
It acts as a physical reminder of your goals and supports:
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Improved posture
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Core engagement during workouts
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Mindful movement throughout the day
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Waist shaping when paired with proper nutrition & training
Designed for comfort, not restriction, it can be worn while working out, during daily movement, or even while sleeping (as guided).
What To Do When You Buy It:
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Unbox Your Power Tool
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Take a photo or video in it (even just for yourself). This is your Day 1.
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Wear It With Intention
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Aim for 4–8 hours a day based on comfort.
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Wear during workouts, walks, meal prep, or morning routines.
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Avoid eating heavy meals while the cinch is tight.
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Track Your Journey
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Use a mirror, journal, or photo log to track your feelings.
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Pair It With Your Plan
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You’ll get access to your WaistedMom Nutrition + Workout Guide
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Follow your customized path to strengthen your core, lose inches, and build confidence
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Who It’s For:
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Women who’ve had babies and feel disconnected from their bodies
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Women over 30 who want a toned waistline without surgery
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Anyone ready to stop quitting on themselves and start seeing results with structure
You’re not just wearing a trainer.
You’re wearing a promise to show up for yourself — again and again.